6:00a- Today in Rock History
6:50a- Impossible Trivia ($10 Ickey Nickel)
7:25a- Sioux City traffic update
7:35a- Z-98 Sports
7:35a- Sports Trivia ($20 Firehouse)
7:50a- 98-second News from KTIV with Sara Te Slaa
8:20a- Z-98 Sports
8:35a (Thurs)- Mick from the Chesterfield
8:50a- 98-second News from KTIV with Al Joens
9:00a- Nine O' Clock Rock block
I was asked to “offer-up” some personal information for this page, so you, the reader, can learn more about me (note-taking is recommended as there may be a quiz at the end). I was born a poor black man, no wait, that’s Navin R. Johnson from “The Jerk” (favorite movie). Actually, I was born an Air-Force brat at the Air-Force Academy in Colorado Springs, CO. In typical military fashion, we moved almost every year until my father retired from the service. I spent almost all of my “growing” years in Wisconsin. Stops along the way include Waukesha, Sheboygan Falls, Eau Claire, and La Crosse, although most of the time was in Green Bay. Yes, I’m a Packer fan. At one time, I lived about six blocks from Lambeau Field, and I went to Vincent T. Lombardi Jr. High. I now have dogs named Vince, and Lombardi, only because my wife refused to let me grace my baby daughter with the middle name of Lombardi... High school was followed by a year at UW-River Falls where I did everything but go to class (it’s no wonder I was asked not to return for my Sophomore year. The letter read something like, "We suggest you pursue something different at this point in time..."). From there, it was off to Brown Institute in Minneapolis to “study” radio (like there’s a lot to study!) For me, the radio road has gone through Carroll, Algona, and Emmetsburg (all in Iowa) before my stay here in Sioux City, where I’ve been since 1998.
-I bleed Green & Gold, so I enjoy this link a lot. You might too...
-The Roller Dames kick ass. Check out the gals here!
-The nickname is Chopper. So, of course, I fit in with bikers, and some of the nicest ones I've ever met belong to the Independent Riders for Children and Charities. They ride all the time, plus do great things for their communities. Their motto is 'Helping out where we can, doing what's right, making an impact'. They live up to it too! There's an event coming up soon, so check them out...
1) Mix up date night. The infatuation phase of relationships involves the spiking of a potent neurochemical cocktail, so it's really as though couples are under the influence," says sex and relationships counselor Ian Kerner, Ph.D., author of She Comes First. Luckily you can mix a similar dopamine and norepinephrine cocktail by simply doing new things with your man, according to research from the State University of New York at Stony Brook. What's more, when your body is physiologically aroused (think: slippery palms and a racing heart) you associate that feeling with whatever's in your environment... like each other.
2) See things a new way. The next time you and your guy have a fight, try to envision it from an outside, neutral perspective. Practicing this third-party assessment trick can help make you feel like you're back in the honeymoon phase, according to a new study from Northwestern University.
3) Schedule sex. The more often you have sex, the better. Period.
Regular sex makes both of you produce more libido-revving testosterone so you'll start going at it like rabbits even without a schedule. And couples that have regular sex are 65 percent more likely to be happy in their relationship, according to research published in the Journal of Sex and Marital Therapy.
4) Keep the mystery alive. If familiarity doesn't breed contempt, it
definitely breeds indifference. Studies have shown that attraction relies on constant and lasting discovery of your partner. And the strongest individuals build the strongest bonds, Kerner says. So avoid texting each other real-time updates on every aspect of your life and give each other space. Try scheduling some guys and girls nights out, or even separate vacations with friends, he suggests.
5) Get physical. Olivia Newton-John was right. Exercise makes you want to have sex. Exercise boosts your sex drive, mood, and clears your mind of clutter than can get in the way of any woman's O, Kerner says. And if you've been considering welcoming a little blue pill into your bed, consider a gym date instead: In one study of 31,000 men, researchers from the Harvard School of Public Health found that those who exercised vigorously for 20 to 30 minutes a day were 30 percent less likely to report erectile dysfunction than were couch potatoes.